About Me
I offer psychological therapy for adult women.
I specialize in women’s mental health, combining evidenced-based interventions with a
holistic health approach and a non-judgemental environment.
I can help you with:
- Low mood and sadness
- Feelings of stress and anxiety
- Low self-worth and negative body image
- Relationship issues with partner, family or friends
- Fertility and pregnancy difficulties
- Motherhood & caregiving challenges
- Trauma from domestic violence, sexual abuse, etc.
- Sexual problems such as lack of desire or difficulty reaching orgasm
- Challenges with hormone-related conditions including PMS, PMDD, PCOS and
menopause
I believe in a holistic approach, that looks at wellbeing from a physical, mental, social and spiritual perspective, and I will work with you to explore how these factors influence your mental wellbeing.
In our sessions, we will align on therapy goals, and we will work together towards them using variety of evidence-based intervention methods, including cognitive behavioural therapy, acceptance commitment therapy and compassion-focused therapy. We will measure and assess progress on a regular basis, helping you develop the skills you need so that you can eventually manage without support.
Finding the right therapist is not easy, there is unfortunately a lot of trial and error involved. If you have any questions, I would be happy to connect on a 15-minute call to explore how I might be able to help so you can make a more informed decision. I aim to reply to emails within 24h, please check your spam folder if you have not received a response.
Fees
£100 for a 50-minute session, £150 for couples.
Languages
English and Spanish