How to Prepare for Birth & Parenthood using Mindfulness & Hypnobirthing
26th Jun 2019
Taking the time to prepare for labour, birth and the first few months of parenthood (aka the ‘fourth trimester’) can turn an experience that is potentially full of fear, worry and self-doubt into one that empowers, filling both parent and baby with calmness and confidence in the self and each other. ‘Hypnobirthing’ or hypnosis for […]