5th Sep 2024
Dedicating your lives to supporting others through their emotional and psychological struggles, therapists, by nature, are nurturers. However, the very essence of this work—holding space for others’ pain and healing—can lead to significant emotional and physical exhaustion, commonly known as burnout. Prevention of work burnout and practicing self-care is essential not only for therapists’ well-being […]
16th Jan 2024
As we embark on a new year, the prospect of setting goals can be both exciting and daunting. However, the key to success lies in the art of crafting achievable goals. Instead of overwhelming ourselves with lofty aspirations, let’s explore a practical guide to setting realistic and attainable objectives for 2024. Reflect on Your Values […]
20th Dec 2023
In the United Kingdom, the field of therapy has seen significant growth and diversification in recent years. As mental health awareness continues to rise, more individuals are seeking professional help to address their emotional and psychological well-being. To cater to this demand, various types of therapists have emerged, each specializing in different aspects of mental […]
6th Nov 2023
Becoming a therapist in the United Kingdom is a rewarding and fulfilling career choice that enables you to make a positive impact on people’s lives. Therapists play a crucial role in helping individuals navigate their mental and emotional challenges, offering support and guidance. To succeed in this field, one must possess certain qualities that not […]
19th Oct 2023
Depression: Major depressive disorder (MDD) is the most predominant illness amongst mental, neurological and substance abuse disorders(1), with a lifetime prevalence of at least 10% and the risk in women twice that in men(2) . Research suggests that MDD is the most pervasive comorbid disorder to co-occur with generalised anxiety disorder (GAD), with a lifetime […]
27th Jul 2023
Creating the ‘perfect’ therapy space can be challenging. Both personal and client preferences can influence the décor of the room, our advice is to keep it as neutral and relaxed as possible. We have some experience in the area of therapy room design and we want to share our top tips, to help you create […]
27th Apr 2023
It is never too late to change a career or follow your goals to become a psychotherapist. If you are wanting a job that allows to make an impact on people’s lives, becoming a psychotherapist may be for you. It does require extensive education and accreditation, which will challenge you. You’ll be helping those with […]
6th Apr 2023
No matter what stage of life or career you are in, moving into a new job can be daunting. Massage therapy can be very rewarding, helping clients improve their quality of life, whether that be by reducing pain, muscle tension through manipulation of soft tissue or reducing stress and cortisol levels within the body. If […]